Tag Archives: healthyportion

Mushroom Shroom burgers

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Mushroom burger is my fav burger in the world.

In Melbourne, the Prahran market mushroom burger (pop up every saturday morning only) & the Grilled Mushroom burgers are my favs!

The Prahran one, served with chargrilled Barbie Portobello shroom on fresh sourdough bread & mayo with a spicy kick. *Real FINE*

While the Grilled one, served with flat jumbo shroom with fresh salad, roasted capsicum from jar, pesto, mayo, cheese, served on a toasted bun (traditional or panini) *health KICK*

Personally I prefer the prahran burger more, but practicality wise, it is quite difficult to get since it’s only there on Saturday. I wish they have a proper store…. I would go every week!

This week I decided to spread my love of Shroom Shroom burgers with my family and friends. The Piccoloseeds held a Birthday Dinner at home and made SHROOM SHROOM burgers as main course.

Our guests really enjoyed the burgers!!! It was juicy, fresh, and packed with flavours of pesto, mayo, stir fried onions. The Provolone cheese is a bonus – like mozzarella but more mature.

Portobello Burgers with Pesto & Provolone

Makes 4

ingredients

  • 1/2 cup purchased pesto
  • 1/4 cup mayonnaise
  • 4 sourdough, whole grain, or ciabatta rolls, split horizontally
  • 4 portobello mushrooms, stemmed, dark gills scraped out
  • Olive oil
  • 1/2 – 1 onion, sliced, fried
  • 4 cups salad leaves/ arugula leaves
  • 4 slices provolone cheese
  • Garden Salad and sweet potato chips to serve

Method

  1. If you want to serve Burgers with garden salad and sweet potato chips – Make it first. I used mixed leaves, tomatoes, asparagus, with balsamic vinegar for the salad. 4 small sweet potatoes, cut into chippies and baked for ~1 hour or until dried and crisp.
  2. Stir pesto and mayonnaise in small bowl to blend. Season with salt and pepper.
  3. Prepare barbecue (medium-high heat). Grill rolls, cut side down, until lightly toasted. Transfer to plates. Spread grilled side of rolls with pesto mayonnaise.
  4. Brush mushrooms on both sides with oil; sprinkle with salt and pepper. Grill, rounded side up, 4 minutes. Turn mushrooms over. Cover and grill until mushrooms are tender, about 4 minutes. Place 1 mushroom on each roll bottom. Top each with enough fried onion to cover, salad and cheese. Press roll tops over and serve with garden salad & Chips.
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Ciabatta Roll with salad and fried onions
Mushroom burger served with garden salad and sweet potato chips

Recipe adapted from Epicurious

If you haven’t tried mushroom burgers yet – Please try one. It’s worth it! My photo taking skills are horrible. I should stop relying on iphones or take photos while drinking!

xx

Piccolowing

 

Good Food Good Portions

Everyone’s got a favourite food (sometimes naughty), that’s close to our hearts. So close, that you don’t want to live without!

What’s your favourite food? Mine is coffee, cheese, salt and pepper calmari. Take them away and i’ll be miserable…….

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Being healthy is about enjoying these food occasionally and in good quantity. My favourite eat out dish is salt and pepper calamari. In fact it was my favourite pub meal when I was in Roma. Loved the generous serving size and goes so well with a beer 😀 However, i only eat out once per week, and on other days I eat pretty well at home.

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Tonight, it’s about salt and pepper calamari at home in a healthy plate portion.

What is a healthy portion? Aim for:

– 1/2 plate salad
– 1/4 plate carbohydrates (homemade potato wedges)
– 1/2 plate protein ( salt and pepper calamari & tofu)

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Follow this portion for lunch and dinner meals can help you:
– Meat vegetables requirements – fibre and vitamins
– Weight management/ Control energy intake – vegetables are low in energy
– Enjoy favourite food more – good portion of favourite food so you enjoy all mouthful of them
– Feel good after your meal – instead of tired and a post meal slump

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A colourful dish with a variety of vegetables & good portion of carbs, protein, and vegetables makes me happy. Just like these poppies.

xx

Piccolowing